Heavy iron, expert coaching, and a room full of people who show up. No fluff, no mirrors selfies — just the work that changes you.
Whatever your goal — raw strength, engine, or grit — there's a program with your name on the whiteboard.
Barbell-focused progressive overload — squat, bench, deadlift, press. Build the numbers that build everything else.
High-intensity conditioning circuits that torch calories and forge an engine that quits only when you say so.
New to the barbell? Master flawless technique in a small-group setting before you chase the heavy stuff.
Coached sessions, six days a week. Reserve your spot in the app — walk-ins welcome when there's room on the floor.
| Time | Mon | Wed | Fri | Sat |
|---|---|---|---|---|
| 06:00 | Strength Lab Coach Bagas |
Metcon Burn Coach Rani |
Strength Lab Coach Bagas |
Open Gym |
| 12:00 | Iron Fundamentals Coach Dimas |
Strength Lab Coach Sinta |
Metcon Burn Coach Rani |
Weekend Grind Coach Dimas |
| 18:00 | Metcon Burn Coach Rani |
Iron Fundamentals Coach Dimas |
Strength Lab Coach Bagas |
Recovery / Mobility |
| 20:00 | Powerlifting Club Coach Sinta |
Metcon Burn Coach Rani |
Open Gym | — Closed — |
Certified, competition-tested, and genuinely invested in your progress. Hover to meet them.
National powerlifting medalist. Turns beginners into confident lifters.
Ex-national rower. Her metcons are legendary and slightly evil.
Obsessed with clean technique. Patient with every first rep.
Coaches the barbell club and holds three national records.
No lock-in contracts. Cancel anytime. Your first week is on us.
Your first week is free — no card, no catch. Walk in, meet a coach, and find out what you're actually capable of.
Claim Your Free Week